Weekly Program
Conditioning
Forms
Open practice
Usage
TAIJI CLASS & KUNG FU
Longfist, Taiji, Weapons Saturday 9am-12pm – Golden Gate Park
Call Now for more information
Sifu Valerie 415-518-8100
San Francisco Kung fu Classes
Longfist (Chang Chuan) Longfist is an expansive, open and honest athletic style, suitable for people who favor an active, invigorating and vitalizing workout. All levels of experience are welcome. See Quicktime video.
Saturdays 9:00am to 12:00am at Chain of Lakes West Road in Golden Gate Park. See park map
9:00-10:00 Beginners: Warm-ups, Basics and Tan Tuei - We welcome new beginners to attend this class any Saturday! Its the best way to meet us and try our style to see if it's a good fit. Call us for a Free Intro class. Sean - 415-577-8303
10:00-11:00 Intermediate: Forms Longfist and Chen Taiji
11:00-12:00 Coaches Training
Weapons Weapons can help to develop a solid foundation for kung fu training. Sword, Saber and Staff are excellent weapons for all levels.
The Ultimate Art, is comprised of hard and soft movements that nourish and strengthen one's health and awareness. This original Chen style utilizes spiraling actions to unify and coordinate the body, mind, and spirit. Unearth the practical usage of traditional martial arts with Chen Taiji. See Quicktime video.
Gold Mountain Kung fu School located in San Francisco's Golden Gate Park is from a lineage of traditional Chinese northern styles of martial arts. Our workouts are great way to gain focus and discipline with passion and positive energy in an atmosphere of mutual respect and support. Students are encouraged to creatively learn from their peers. We use various interactive teaching formats such as one-on-one, small and large groups. Sifu Valerie Lee, head instructor, has practiced kung-fu for 30 years, and has been a licensed acupuncturist since 1987. For info call Sean - 415-577-8303, e-mail kungfu@sfsu.edu
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